Nj\u00eb studim i fundit ka nxjerr\u00eb n\u00eb pah nj\u00eb rrezik serioz p\u00ebr sh\u00ebndetin q\u00eb shpesh neglizhohet, konsumi i lart\u00eb i sheqerit. Sipas ekspert\u00ebve, marrja e p\u00ebrditshme e sheqerit mbi normat e rekomanduara po lidhet drejtp\u00ebrdrejt me d\u00ebmtime t\u00eb organeve jetike si m\u00ebl\u00e7ia, zemra dhe pankreasi.<\/p>\n\n\n\n
T\u00eb dh\u00ebnat tregojn\u00eb se shum\u00eb njer\u00ebz konsumojn\u00eb sheqer pa e kuptuar, pasi ai gjendet n\u00eb produkte t\u00eb zakonshme si pijet e gazuara, l\u00ebngjet e paketuara, \u00ebmb\u00eblsirat dhe madje edhe ushqimet e p\u00ebrpunuara q\u00eb nuk duken t\u00eb \u00ebmbla. Ky konsum i fsheht\u00eb po krijon pasoja afatgjata, duke rritur ndjesh\u00ebm rrezikun p\u00ebr diabet dhe s\u00ebmundje kardiovaskulare<\/p>\n\n\n\n
Mjek\u00ebt paralajm\u00ebrojn\u00eb se nj\u00eb nga efektet m\u00eb t\u00eb rrezikshme \u00ebsht\u00eb grumbullimi i yndyr\u00ebs n\u00eb m\u00ebl\u00e7i, nj\u00eb gjendje q\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb komplikime serioze n\u00ebse nuk trajtohet n\u00eb koh\u00eb. Gjithashtu, sheqeri ndikon n\u00eb rritjen e inflamacionit n\u00eb trup, duke dob\u00ebsuar sistemin imunitar.<\/p>\n\n\n\n
Ekspert\u00ebt rekomandojn\u00eb kufizimin e konsumit t\u00eb sheqerit, leximin e etiketave ushqimore dhe z\u00ebvend\u00ebsimin e pijeve t\u00eb \u00ebmbla me uj\u00eb ose alternativa natyrale. Aktiviteti fizik i rregullt dhe nj\u00eb diet\u00eb e balancuar jan\u00eb thelb\u00ebsore p\u00ebr t\u00eb reduktuar rreziqet. N\u00ebse ky trend vazhdon, pasojat mund t\u00eb jen\u00eb t\u00eb r\u00ebnda p\u00ebr sh\u00ebndetin publik. Kujdesi duhet t\u00eb filloj\u00eb nga zgjedhjet e p\u00ebrditshme q\u00eb b\u00ebjm\u00eb n\u00eb tryez\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nj\u00eb studim i fundit ka nxjerr\u00eb n\u00eb pah nj\u00eb rrezik serioz p\u00ebr sh\u00ebndetin q\u00eb shpesh neglizhohet, konsumi i lart\u00eb i sheqerit. Sipas ekspert\u00ebve, marrja e p\u00ebrditshme e sheqerit mbi normat e rekomanduara po lidhet drejtp\u00ebrdrejt me d\u00ebmtime t\u00eb organeve jetike si m\u00ebl\u00e7ia, zemra dhe pankreasi. T\u00eb dh\u00ebnat tregojn\u00eb se shum\u00eb njer\u00ebz konsumojn\u00eb sheqer pa e […]<\/p>\n","protected":false},"author":1,"featured_media":36208,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-36207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/kohanews.al\/index.php?rest_route=\/wp\/v2\/posts\/36207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kohanews.al\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kohanews.al\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kohanews.al\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kohanews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36207"}],"version-history":[{"count":1,"href":"https:\/\/kohanews.al\/index.php?rest_route=\/wp\/v2\/posts\/36207\/revisions"}],"predecessor-version":[{"id":36209,"href":"https:\/\/kohanews.al\/index.php?rest_route=\/wp\/v2\/posts\/36207\/revisions\/36209"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kohanews.al\/index.php?rest_route=\/wp\/v2\/media\/36208"}],"wp:attachment":[{"href":"https:\/\/kohanews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kohanews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kohanews.al\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}