{"id":38655,"date":"2026-08-02T14:16:36","date_gmt":"2026-08-02T13:16:36","guid":{"rendered":"https:\/\/kohanews.al\/?p=38655"},"modified":"2026-08-02T14:20:42","modified_gmt":"2026-08-02T13:20:42","slug":"pse-disa-nuk-flene-dot-pa-u-mbuluar-edhe-ne-ditet-e-nxehta-te-veres-ja-cfare-thote-shkenca","status":"publish","type":"post","link":"https:\/\/kohanews.al\/?p=38655","title":{"rendered":"Pse disa nuk flen\u00eb dot pa u mbuluar edhe n\u00eb dit\u00ebt e nxehta t\u00eb ver\u00ebs? Ja \u00e7far\u00eb thot\u00eb shkenca"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Nd\u00ebrsa disa njer\u00ebz mezi durojn\u00eb nj\u00eb \u00e7ar\u00e7af t\u00eb holl\u00eb gjat\u00eb net\u00ebve t\u00eb nxehta, t\u00eb tjer\u00eb nuk mund t\u00eb flen\u00eb pa u mbuluar plot\u00ebsisht, edhe kur temperaturat jan\u00eb p\u00ebrv\u00ebluese. K\u00ebto zakone gjat\u00eb gjumit nuk lidhen vet\u00ebm me preferencat apo ndjesin\u00eb fizike, por edhe me faktor\u00eb psikologjik\u00eb dhe shkencor\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sipas ekspert\u00ebve, ndjesia e t\u00eb qenit i mbuluar aktivizon sistemin nervor parasimpatik, nj\u00eb pjes\u00eb e sistemit ton\u00eb q\u00eb ndihmon trupin t\u00eb relaksohet dhe t\u00eb ul\u00eb nivelin e alarmit. Kjo \u00ebsht\u00eb arsyeja pse shum\u00eb njer\u00ebz ndihen m\u00eb t\u00eb sigurt dhe m\u00eb t\u00eb qet\u00eb kur jan\u00eb t\u00eb mbuluar, edhe n\u00ebse \u00ebsht\u00eb vap\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nj\u00eb studim i publikuar n\u00eb vitin 2011 nga Departamenti i Anesteziologjis\u00eb n\u00eb Universitetin e Kalifornis\u00eb zbuloi se presioni i ushtruar nga batanijet ndihmon n\u00eb leht\u00ebsimin e dhimbjeve kronike dhe p\u00ebrmir\u00ebsimin e cil\u00ebsis\u00eb s\u00eb gjumit. Madje, p\u00ebrdorimi i batanijeve \u00ebsht\u00eb lidhur edhe me p\u00ebrmir\u00ebsime n\u00eb sh\u00ebndetin mendor te t\u00eb rriturit q\u00eb vuajn\u00eb nga ankthi dhe depresioni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u00ebrkues nga Universiteti i Flinders dhe Universiteti i Adelaide n\u00eb Australi kan\u00eb treguar gjithashtu se mbulesat mund t\u00eb ofrojn\u00eb ndjenj\u00eb qet\u00ebsie dhe relaksimi trupor. Megjithat\u00eb, nuk ka prova t\u00eb mjaftueshme shkencore q\u00eb p\u00ebrdorimi i tyre \u00ebsht\u00eb i dobish\u00ebm p\u00ebr t\u00eb gjith\u00eb, ve\u00e7an\u00ebrisht p\u00ebr f\u00ebmij\u00ebt me \u00e7rregullime si ADHD apo spektri autik. P\u00ebr disa, mbulesat ofrojn\u00eb rehati; p\u00ebr t\u00eb tjer\u00eb, mund t\u00eb rrisin ankthin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pra, edhe n\u00eb dit\u00ebt m\u00eb t\u00eb nxehta t\u00eb ver\u00ebs, d\u00ebshira p\u00ebr t\u2019u mbuluar nuk \u00ebsht\u00eb thjesht zakon, \u00ebsht\u00eb reagim i natyrsh\u00ebm i trupit p\u00ebr t\u2019u ndier i mbrojtur dhe i qet\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nd\u00ebrsa disa njer\u00ebz mezi durojn\u00eb nj\u00eb \u00e7ar\u00e7af t\u00eb holl\u00eb gjat\u00eb net\u00ebve t\u00eb nxehta, t\u00eb tjer\u00eb nuk mund t\u00eb flen\u00eb pa u mbuluar plot\u00ebsisht, edhe kur temperaturat jan\u00eb p\u00ebrv\u00ebluese. K\u00ebto zakone gjat\u00eb gjumit nuk lidhen vet\u00ebm me preferencat apo ndjesin\u00eb fizike, por edhe me faktor\u00eb psikologjik\u00eb dhe shkencor\u00eb. Sipas ekspert\u00ebve, ndjesia e t\u00eb qenit i mbuluar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":38656,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-38655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/kohanews.al\/index.php?rest_route=\/wp\/v2\/posts\/38655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kohanews.al\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kohanews.al\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kohanews.al\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kohanews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38655"}],"version-history":[{"count":2,"href":"https:\/\/kohanews.al\/index.php?rest_route=\/wp\/v2\/posts\/38655\/revisions"}],"predecessor-version":[{"id":38658,"href":"https:\/\/kohanews.al\/index.php?rest_route=\/wp\/v2\/posts\/38655\/revisions\/38658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kohanews.al\/index.php?rest_route=\/wp\/v2\/media\/38656"}],"wp:attachment":[{"href":"https:\/\/kohanews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kohanews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kohanews.al\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}