Ajri i kondicionuar n\u00eb dhom\u00ebn e gjumit nuk ndikon vet\u00ebm n\u00eb komfortin gjat\u00eb nat\u00ebs. Temperatura e ambientit mund t\u00eb ket\u00eb rol edhe n\u00eb cil\u00ebsin\u00eb e gjumit, rikuperimin muskulor dhe m\u00ebnyr\u00ebn se si trupi rregullon energjin\u00eb.<\/p>\n\n\n\n
Sipas k\u00ebrkimeve, nj\u00eb ambient me temperatur\u00eb t\u00eb moderuar mund t\u00eb favorizoj\u00eb gjumin e thell\u00eb, nj\u00eb faz\u00eb e r\u00ebnd\u00ebsishme p\u00ebr rikuperimin e organizmit pas aktivitetit fizik. N\u00eb p\u00ebrgjith\u00ebsi, temperaturat rreth 18\u201322\u00b0C konsiderohen t\u00eb p\u00ebrshtatshme p\u00ebr shum\u00eb njer\u00ebz, megjith\u00ebse temperatura ideale ndryshon nga nj\u00eb person te tjetri.<\/p>\n\n\n\n
Gjumi i thell\u00eb dhe rikuperimi i muskujve<\/strong><\/p>\n\n\n\n Gjat\u00eb gjumit t\u00eb thell\u00eb ndodhin procese t\u00eb r\u00ebnd\u00ebsishme fiziologjike, p\u00ebrfshir\u00eb sekretimin e hormonit t\u00eb rritjes dhe mekanizma q\u00eb lidhen me riparimin e indeve dhe rikuperimin muskulor.<\/p>\n\n\n\n Nj\u00eb dhom\u00eb shum\u00eb e nxeht\u00eb mund ta b\u00ebj\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb ruajtjen e gjumit, nd\u00ebrsa temperaturat tep\u00ebr t\u00eb ul\u00ebta mund t\u00eb shkaktojn\u00eb parehati, zgjime t\u00eb shkurtra ose tension t\u00eb pavullnetsh\u00ebm t\u00eb muskujve.<\/p>\n\n\n\n Kjo \u00ebsht\u00eb ve\u00e7an\u00ebrisht e r\u00ebnd\u00ebsishme p\u00ebr personat q\u00eb kryejn\u00eb aktivitet fizik rregullisht, pasi cil\u00ebsia e gjumit ndikon drejtp\u00ebrdrejt n\u00eb m\u00ebnyr\u00ebn se si trupi rikuperohet pas sforcimit.<\/p>\n\n\n\n Kujdes me rrym\u00ebn e drejtp\u00ebrdrejt\u00eb t\u00eb ajrit<\/strong><\/p>\n\n\n\n Nj\u00eb tjet\u00ebr faktor q\u00eb mund t\u00eb shkaktoj\u00eb parehati \u00ebsht\u00eb drejtimi i ajrit t\u00eb ftoht\u00eb drejtp\u00ebrdrejt te trupi.<\/p>\n\n\n\n Ekspozimi i zgjatur ndaj rrym\u00ebs s\u00eb ftoht\u00eb mund t\u00eb shkaktoj\u00eb ngushtim t\u00eb p\u00ebrkohsh\u00ebm t\u00eb en\u00ebve t\u00eb gjakut n\u00eb zonat e ekspozuara. Kjo mund t\u00eb shoq\u00ebrohet me ndjesi ftoht\u00ebsie, ngurt\u00ebsie ose parehatie muskulore, ve\u00e7an\u00ebrisht n\u00eb pjes\u00ebn e poshtme t\u00eb k\u00ebmb\u00ebve.<\/p>\n\n\n\n Megjithat\u00eb, nuk ka prova t\u00eb forta se p\u00ebrdorimi normal i kondicionerit shkakton drejtp\u00ebrdrejt ng\u00ebr\u00e7e muskulore. Faktor\u00eb t\u00eb tjer\u00eb, si hidratimi i pamjaftuesh\u00ebm, aktiviteti fizik intensiv dhe disa \u00e7rregullime elektrolitike, mund t\u00eb ken\u00eb rol m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm.<\/p>\n\n\n\n Temperatura dhe ritmi cirkadian<\/strong><\/p>\n\n\n\n Trupi ndjek nj\u00eb rit\u00ebm cirkadian q\u00eb rregullon temperatur\u00ebn e brendshme, hormonet dhe ciklin gjum\u00eb-zgjim. Gjat\u00eb nat\u00ebs, temperatura e trupit bie natyrsh\u00ebm dhe kjo r\u00ebnie ndihmon n\u00eb nisjen dhe ruajtjen e gjumit.<\/p>\n\n\n\n Nj\u00eb ambient termikisht i rehatsh\u00ebm mund ta mb\u00ebshtes\u00eb k\u00ebt\u00eb proces. N\u00eb t\u00eb kund\u00ebrt, nj\u00eb dhom\u00eb shum\u00eb e nxeht\u00eb ose shum\u00eb e ftoht\u00eb mund t\u00eb prish\u00eb ekuilibrin termik dhe t\u00eb ndikoj\u00eb n\u00eb vazhdim\u00ebsin\u00eb e gjumit.<\/p>\n\n\n\n Kjo mund t\u00eb reflektohet t\u00eb nes\u00ebrmen n\u00eb form\u00ebn e lodhjes, ndjesis\u00eb s\u00eb r\u00ebndes\u00ebs n\u00eb k\u00ebmb\u00eb ose rikuperimit jo t\u00eb plot\u00eb pas aktivitetit fizik.<\/p>\n\n\n\n A ndikon i ftohti n\u00eb metaboliz\u00ebm?<\/strong><\/p>\n\n\n\n Temperatura e ambientit mund t\u00eb ndikoj\u00eb edhe n\u00eb m\u00ebnyr\u00ebn se si organizmi shpenzon energji. Disa studime kan\u00eb sugjeruar se ekspozimi ndaj temperaturave pak m\u00eb t\u00eb fresk\u00ebta mund t\u00eb rris\u00eb aktivitetin e indit dhjamor kafe, i cili merr pjes\u00eb n\u00eb prodhimin e nxeht\u00ebsis\u00eb dhe shpenzimin e energjis\u00eb.<\/p>\n\n\n\n Megjithat\u00eb, k\u00ebto efekte jan\u00eb relativisht t\u00eb vogla dhe nuk duhet interpretuar p\u00ebrdorimi i kondicionerit si nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb humbur pesh\u00eb apo p\u00ebr t\u00eb rritur mas\u00ebn muskulore.<\/p>\n\n\n\n Si ta p\u00ebrdorim kondicionerin gjat\u00eb nat\u00ebs?<\/strong><\/p>\n\n\n\n Q\u00ebllimi nuk \u00ebsht\u00eb t\u00eb hiqni dor\u00eb nga ajri i kondicionuar, por ta p\u00ebrdorni n\u00eb m\u00ebnyr\u00eb t\u00eb p\u00ebrshtatshme.<\/p>\n\n\n\n Ekspert\u00ebt zakonisht rekomandojn\u00eb nj\u00eb temperatur\u00eb t\u00eb rehatshme, shmangien e ndryshimeve ekstreme termike dhe, mbi t\u00eb gjitha, mosdrejtimin e rrym\u00ebs s\u00eb fort\u00eb t\u00eb ajrit drejtp\u00ebrdrejt mbi trup gjat\u00eb gjumit.<\/p>\n\n\n\n N\u00ebse pas zgjimit shfaqen vazhdimisht ng\u00ebr\u00e7e, dhimbje ose ngurt\u00ebsi t\u00eb theksuar n\u00eb k\u00ebmb\u00eb, shkaku nuk duhet t\u2019i atribuohet automatikisht kondicionerit. Hidratimi, aktiviteti fizik, pozicioni i gjumit, medikamentet dhe faktor\u00eb t\u00eb tjer\u00eb sh\u00ebndet\u00ebsor\u00eb mund t\u00eb jen\u00eb gjithashtu p\u00ebrgjegj\u00ebs.<\/p>\n\n\n\n N\u00eb fund t\u00eb fundit, nj\u00eb dhom\u00eb pak e fresk\u00ebt dhe termikisht e rehatshme mund t\u00eb ndihmoj\u00eb gjumin, nd\u00ebrsa temperaturat ekstreme dhe rrymat e drejtp\u00ebrdrejta t\u00eb ajrit mund t\u00eb shkaktojn\u00eb parehati. \u00c7el\u00ebsi \u00ebsht\u00eb ekuilibri, jo ftohja sa m\u00eb shum\u00eb e ambientit.<\/p>\n","protected":false},"excerpt":{"rendered":" Ajri i kondicionuar n\u00eb dhom\u00ebn e gjumit nuk ndikon vet\u00ebm n\u00eb komfortin gjat\u00eb nat\u00ebs. Temperatura e ambientit mund t\u00eb ket\u00eb rol edhe n\u00eb cil\u00ebsin\u00eb e gjumit, rikuperimin muskulor dhe m\u00ebnyr\u00ebn se si trupi rregullon energjin\u00eb. Sipas k\u00ebrkimeve, nj\u00eb ambient me temperatur\u00eb t\u00eb moderuar mund t\u00eb favorizoj\u00eb gjumin e thell\u00eb, nj\u00eb faz\u00eb e r\u00ebnd\u00ebsishme p\u00ebr rikuperimin […]<\/p>\n","protected":false},"author":1,"featured_media":38803,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-38802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/kohanews.al\/index.php?rest_route=\/wp\/v2\/posts\/38802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kohanews.al\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kohanews.al\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kohanews.al\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kohanews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38802"}],"version-history":[{"count":1,"href":"https:\/\/kohanews.al\/index.php?rest_route=\/wp\/v2\/posts\/38802\/revisions"}],"predecessor-version":[{"id":38804,"href":"https:\/\/kohanews.al\/index.php?rest_route=\/wp\/v2\/posts\/38802\/revisions\/38804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kohanews.al\/index.php?rest_route=\/wp\/v2\/media\/38803"}],"wp:attachment":[{"href":"https:\/\/kohanews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kohanews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kohanews.al\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}