{"id":38812,"date":"2026-08-10T09:14:17","date_gmt":"2026-08-10T08:14:17","guid":{"rendered":"https:\/\/kohanews.al\/?p=38812"},"modified":"2026-08-10T09:14:18","modified_gmt":"2026-08-10T08:14:18","slug":"ju-hapet-goja-shpesh-mjeku-tregon-se-nuk-lidhet-me-lodhjen-apo-mungesen-e-gjumit","status":"publish","type":"post","link":"https:\/\/kohanews.al\/?p=38812","title":{"rendered":"Ju hapet goja shpesh? Mjeku tregon se nuk lidhet me lodhjen apo munges\u00ebn e gjumit"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ju ndodh shpesh q\u00eb ju hapet goja dhe k\u00ebt\u00eb zakonisht e lidhim me faktin se jemi t\u00eb lodhur apo na flihet gjum\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ajo \u00ebsht\u00eb nj\u00eb funksion social (nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb komunikuar m\u00ebrzitje) apo funksion fiziologjik (rregullim i gjendjes trupore)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pjesa m\u00eb e madhe e njer\u00ebzve u hapet goja dhe shtriqen kur zgjohen apo kur shkojn\u00eb n\u00eb shtrat, ju hapet goja n\u00ebse jan\u00eb t\u00eb m\u00ebrzitur apo p\u00ebr t\u00eb zhbllokuar vesh\u00ebt kur kan\u00eb udh\u00ebtuar n\u00eb lart\u00ebsi shum\u00eb t\u00eb m\u00ebdha, apo qoft\u00eb dhe thjesht kur sheh dik\u00eb q\u00eb i hapet goja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ky veprim ka t\u00eb b\u00ebj\u00eb me l\u00ebvizje t\u00eb koordinuar t\u00eb muskujve torakal\u00eb, diafragmatik, laring dhe goj\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hapja e goj\u00ebs ndihmon n\u00eb shp\u00ebrndarjen e surfaktantit (agjentit lag\u00ebshtues) n\u00eb alveolat e mushk\u00ebrive. Sigurisht q\u00eb nuk mund t\u00eb t\u00eb hapet goja si me komand\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ekzistojn\u00eb disa teori p\u00ebr hapjen e goj\u00ebs, aq sa nuk ka nj\u00eb mendim t\u00eb p\u00ebrbashk\u00ebt n\u00eb komunitetin shkencor. Nj\u00eb nga teorit\u00eb e para \u00ebsht\u00eb ajo e Hipokratit, babait t\u00eb mjek\u00ebsis\u00eb, q\u00eb hodhi si hipotez\u00eb se hapja e goj\u00ebs i parapriu nj\u00eb gjendje t\u00eb ethshme dhe temperatur\u00eb duke hequr ajrin e k eq nga mushk\u00ebrit\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aktualisht, duket pothuajse e pamundur q\u00eb hapja e goj\u00ebs t\u00eb jet\u00eb funksionale p\u00ebr sistemin e frym\u00ebmarrjes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Edhe sot komuniteti shkencor vijon t\u00eb k\u00ebrkoj\u00eb mbi k\u00ebt\u00eb veprim. N\u00eb studimin e tij n\u00eb vitin 2005, dr. Robert Provine, pioneri i k\u00ebrkimit mbi sjelljet ngjit\u00ebse, hedh hipotez\u00ebn se hapja e goj\u00ebs \u00ebsht\u00eb e lidhur me ndryshime sjelljesh, si kalimi zgjim-gjum\u00eb, m\u00ebrzitje-v\u00ebmendje etj.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studimet m\u00eb t\u00eb fundit thon\u00eb se hapja e goj\u00ebs \u00ebsht\u00eb nj\u00eb aktivitet i lidhur me temperatur\u00ebn e trurit. Kur truri b\u00ebhet m\u00eb i ngroht\u00eb se temperatura homeostatike (e q\u00ebndrueshme) mund t\u00eb hapet goja p\u00ebr ta ftohur. Teoria \u00ebsht\u00eb se gjaku n\u00eb trup, m\u00eb i ftoht\u00eb, kalon n\u00eb tru, nd\u00ebrsa ai i ngroht\u00eb del nga truri p\u00ebrmes venave jugulare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7rregullime t\u00eb lidhura me p\u00ebrgjumje t\u00eb tep\u00ebrt gjat\u00eb dit\u00ebs (si p\u00ebr shembull mungesa e gjumit apo sasia e duhur e pushimit)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reagimi vazovagal (stimulimi i nj\u00eb nervi t\u00eb quajtur nervi \u201cend ac ak\u201d) i shkaktuar nga nj\u00eb infarkt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Probleme cerebrale si tumori, iktus, epile psia, skleroza multiple<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Efektet e pad\u00ebshirueshme t\u00eb disa ila\u00e7eve, si disa antidepresiv\u00eb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gjendje q\u00eb shkaktojn\u00eb ndryshim t\u00eb kontrollit t\u00eb temperatur\u00ebs s\u00eb trupit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sigurisht n\u00eb munges\u00eb t\u00eb shenjave tjera \u201chapja e shpesht\u00eb e goj\u00ebs\u201d n\u00eb p\u00ebrgjith\u00ebsi nuk shkakton asnj\u00eb lloj problemi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ju ndodh shpesh q\u00eb ju hapet goja dhe k\u00ebt\u00eb zakonisht e lidhim me faktin se jemi t\u00eb lodhur apo na flihet gjum\u00eb. Ajo \u00ebsht\u00eb nj\u00eb funksion social (nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb komunikuar m\u00ebrzitje) apo funksion fiziologjik (rregullim i gjendjes trupore) Pjesa m\u00eb e madhe e njer\u00ebzve u hapet goja dhe shtriqen kur zgjohen apo kur [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":38813,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-38812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/kohanews.al\/index.php?rest_route=\/wp\/v2\/posts\/38812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kohanews.al\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kohanews.al\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kohanews.al\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kohanews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38812"}],"version-history":[{"count":1,"href":"https:\/\/kohanews.al\/index.php?rest_route=\/wp\/v2\/posts\/38812\/revisions"}],"predecessor-version":[{"id":38814,"href":"https:\/\/kohanews.al\/index.php?rest_route=\/wp\/v2\/posts\/38812\/revisions\/38814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kohanews.al\/index.php?rest_route=\/wp\/v2\/media\/38813"}],"wp:attachment":[{"href":"https:\/\/kohanews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kohanews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kohanews.al\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}