{"id":38844,"date":"2026-08-11T10:33:12","date_gmt":"2026-08-11T09:33:12","guid":{"rendered":"https:\/\/kohanews.al\/?p=38844"},"modified":"2026-08-11T10:33:34","modified_gmt":"2026-08-11T09:33:34","slug":"pse-nuk-ju-ze-gjumi-ja-gabimi-mjeku-luciano-bardhi-zbulon-arsyen-befasue","status":"publish","type":"post","link":"https:\/\/kohanews.al\/?p=38844","title":{"rendered":"Pse nuk na z\u00eb gjumi? Ja gabimi. Mjeku Lu\u00e7iano Bardhi zbulon arsyen befasue.."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Mjeku Lu\u00e7iano Bardhi shpjegon se pagjum\u00ebsia dhe v\u00ebshtir\u00ebsia p\u00ebr t\u00eb fjetur shpesh lidhen me keqfunksionimin e sistemit tret\u00ebs, munges\u00ebn e mineraleve thelb\u00ebsore si magnezi dhe zakonet e gabuara ushqimore para gjumit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Arsyet dhe Gabimet Kryesore sipas Mjekut<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Problemet me tretjen:<\/strong> Ushqimet e patretura si\u00e7 duhet r\u00ebndojn\u00eb organizmin dhe mbajn\u00eb trupin n\u00eb gjonde gatishm\u00ebrie ose stres metabolik gjat\u00eb nat\u00ebs.<\/li>\n\n\n\n<li><strong>Mungesa e magnezit:<\/strong> Ky mineral luan nj\u00eb rol kryesor n\u00eb relaksimin e muskujve dhe sistemit nervor; mungesa e tij e b\u00ebn t\u00eb v\u00ebshtir\u00eb qet\u00ebsimin e trupit.<\/li>\n\n\n\n<li><strong>Gabimi i konsumit t\u00eb von\u00eb:<\/strong> Ngr\u00ebnia r\u00ebnd\u00eb ose gabimet n\u00eb balanc\u00ebn e aciditetit t\u00eb stomakut ndikojn\u00eb direkt n\u00eb cil\u00ebsin\u00eb e gjumit.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ndiqni videon ku mjeku Lu\u00e7iano Bardhi shpjegon arsyet pse nuk ju z\u00eb gjumi dhe gabimet q\u00eb b\u00ebni:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"Mjeku Lu\u00e7iano Bardhi zbulon arsyen befasue pse nuk ju z\u00eb gjumi, ja gabimi\u2026\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Y0QIT61Pyk4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Mjeku Lu\u00e7iano Bardhi shpjegon se pagjum\u00ebsia dhe v\u00ebshtir\u00ebsia p\u00ebr t\u00eb fjetur shpesh lidhen me keqfunksionimin e sistemit tret\u00ebs, munges\u00ebn e mineraleve thelb\u00ebsore si magnezi dhe zakonet e gabuara ushqimore para gjumit. Arsyet dhe Gabimet Kryesore sipas Mjekut Ndiqni videon ku mjeku Lu\u00e7iano Bardhi shpjegon arsyet pse nuk ju z\u00eb gjumi dhe gabimet q\u00eb b\u00ebni:<\/p>\n","protected":false},"author":1,"featured_media":38845,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-38844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/kohanews.al\/index.php?rest_route=\/wp\/v2\/posts\/38844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kohanews.al\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kohanews.al\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kohanews.al\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kohanews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38844"}],"version-history":[{"count":2,"href":"https:\/\/kohanews.al\/index.php?rest_route=\/wp\/v2\/posts\/38844\/revisions"}],"predecessor-version":[{"id":38847,"href":"https:\/\/kohanews.al\/index.php?rest_route=\/wp\/v2\/posts\/38844\/revisions\/38847"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kohanews.al\/index.php?rest_route=\/wp\/v2\/media\/38845"}],"wp:attachment":[{"href":"https:\/\/kohanews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kohanews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kohanews.al\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}