Pas mosh\u00ebs 50 vje\u00e7, m\u00ebnyra e t\u00eb ushqyerit b\u00ebhet gjithnj\u00eb e m\u00eb e r\u00ebnd\u00ebsishme p\u00ebr ruajtjen e sh\u00ebndetit. Zakonet ushqimore t\u00eb krijuara n\u00eb k\u00ebt\u00eb periudh\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb parandalimin ose menaxhimin e problemeve q\u00eb b\u00ebhen m\u00eb t\u00eb zakonshme me kalimin e mosh\u00ebs, si presioni i lart\u00eb i gjakut, diabeti, s\u00ebmundjet e zemr\u00ebs dhe inflamacioni. P\u00ebr k\u00ebt\u00eb arsye, \u00ebsht\u00eb mir\u00eb t\u00eb kufizohen ushqimet me shum\u00eb krip\u00eb, sheqer, yndyra t\u00eb ngopura dhe ushqimet ultra t\u00eb p\u00ebrpunuara.<\/p>\n\n\n\n
Ushqimet me shum\u00eb krip\u00eb jan\u00eb nd\u00ebr t\u00eb parat q\u00eb duhet t\u00eb kufizohen. Natriumi mund t\u00eb kontribuoj\u00eb n\u00eb rritjen e presionit t\u00eb gjakut, i cili \u00ebsht\u00eb nj\u00eb problem shum\u00eb i zakonsh\u00ebm te t\u00eb rriturit n\u00eb mosh\u00eb m\u00eb t\u00eb madhe. Ushqime si patatinat, pretzel\u00ebt, pica, supat e konservuara, ushqimet e ngrira dhe salcat e gatshme mund t\u00eb p\u00ebrmbajn\u00eb shum\u00eb natrium. P\u00ebr t\u2019i dh\u00ebn\u00eb shije ushqimit, mund t\u00eb p\u00ebrdoren m\u00eb shum\u00eb er\u00ebza, hudh\u00ebr, limon dhe barishte aromatike n\u00eb vend t\u00eb krip\u00ebs s\u00eb tep\u00ebrt.<\/p>\n\n\n\n
Ushqimet me shum\u00eb yndyra t\u00eb ngopura gjithashtu duhen konsumuar m\u00eb rrall\u00eb. K\u00ebtu p\u00ebrfshihen mishi i kuq me shum\u00eb yndyr\u00eb, sallami, proshuta, mishi i p\u00ebrpunuar, gjalpi, akullorja dhe ushqimet e skuqura. Konsumimi i tep\u00ebrt i yndyrave t\u00eb ngopura mund t\u00eb ndikoj\u00eb negativisht n\u00eb sh\u00ebndetin e zemr\u00ebs. Zgjedhje m\u00eb t\u00eb mira mund t\u00eb jen\u00eb peshku, mishi pa dhjam\u00eb, arrat, farat dhe vajrat e pasura me yndyra t\u00eb pangopura, si vaji i ullirit.<\/p>\n\n\n\n
Sheqeri i shtuar \u00ebsht\u00eb nj\u00eb tjet\u00ebr ushqim q\u00eb duhet kufizuar. Konsumimi i tep\u00ebrt i sheqerit mund t\u00eb rris\u00eb rrezikun p\u00ebr diabet dhe s\u00ebmundje t\u00eb zemr\u00ebs, si dhe t\u00eb kontribuoj\u00eb n\u00eb inflamacion dhe shtim n\u00eb pesh\u00eb. Sheqeri i shtuar gjendet jo vet\u00ebm n\u00eb \u00ebmb\u00eblsira, por edhe n\u00eb koset me shije, drith\u00ebrat e m\u00ebngjesit, granolat, biskotat dhe pijet e \u00ebmbla. Prandaj, \u00ebsht\u00eb mir\u00eb t\u00eb kontrollohen etiketat dhe t\u00eb zgjidhen m\u00eb shpesh ushqime me pak ose pa sheqer t\u00eb shtuar.<\/p>\n\n\n\n
Ushqimet ultra t\u00eb p\u00ebrpunuara duhet gjithashtu t\u00eb kufizohen. K\u00ebto jan\u00eb ushqime q\u00eb zakonisht p\u00ebrmbajn\u00eb shum\u00eb krip\u00eb, sheqer, yndyra dhe p\u00ebrb\u00ebr\u00ebs t\u00eb tjer\u00eb t\u00eb shtuar. N\u00eb k\u00ebt\u00eb kategori mund t\u00eb hyjn\u00eb hot-dog\u00ebt, pet\u00ebt ramen, disa lloje buke industriale, ushqimet e gatshme dhe disa produkte t\u00eb m\u00ebngjesit. Studimet e fundit kan\u00eb filluar t\u00eb tregojn\u00eb se konsumimi i madh i ushqimeve ultra t\u00eb p\u00ebrpunuara mund t\u00eb lidhet me inflamacion dhe probleme t\u00eb sh\u00ebndetit metabolik.<\/p>\n\n\n\n
Alkooli \u00ebsht\u00eb nj\u00eb tjet\u00ebr gj\u00eb q\u00eb duhet konsumuar me kujdes. Me kalimin e mosh\u00ebs, organizmi mund t\u00eb reagoj\u00eb ndryshe ndaj alkoolit dhe efektet e tij mund t\u00eb jen\u00eb m\u00eb t\u00eb forta. Konsumimi i tep\u00ebrt mund t\u00eb lidhet me probleme t\u00eb kujtes\u00ebs dhe funksioneve njoh\u00ebse, rrezik m\u00eb t\u00eb madh p\u00ebr rr\u00ebzime dhe nd\u00ebrveprime me ila\u00e7et q\u00eb p\u00ebrdoren shpesh n\u00eb mosh\u00eb m\u00eb t\u00eb madhe.<\/p>\n\n\n\n
Kalorit\u00eb boshe, si ato q\u00eb gjenden n\u00eb karamele, biskota dhe \u00ebmb\u00eblsira, jan\u00eb gjithashtu mir\u00eb t\u00eb kufizohen. Me kalimin e mosh\u00ebs, trupi zakonisht shpenzon m\u00eb pak energji, ndaj \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb kalorit\u00eb q\u00eb konsumojm\u00eb t\u00eb vijn\u00eb nga ushqime q\u00eb ofrojn\u00eb edhe vlera ushqyese. N\u00eb vend t\u00eb ushqimeve me shum\u00eb kalori dhe pak vitamina, minerale apo fibra, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb zgjidhen ushqime q\u00eb ushqejn\u00eb trupin.<\/p>\n\n\n\n
N\u00eb vend t\u00eb k\u00ebtyre ushqimeve, pas mosh\u00ebs 50 vje\u00e7 rekomandohet t\u00eb p\u00ebrqendroheni m\u00eb shum\u00eb te frutat, perimet, drith\u00ebrat integrale, produktet e qum\u00ebshtit, mishrat pa dhjam\u00eb, peshku dhe burimet bimore t\u00eb proteinave, si fasulet dhe thjerr\u00ebzat. \u00cbsht\u00eb gjithashtu e r\u00ebnd\u00ebsishme t\u00eb merrni mjaftuesh\u00ebm proteina p\u00ebr t\u00eb ndihmuar n\u00eb ruajtjen e mas\u00ebs muskulore gjat\u00eb plakjes.<\/p>\n\n\n\n
N\u00eb p\u00ebrgjith\u00ebsi, nuk \u00ebsht\u00eb e nevojshme q\u00eb k\u00ebto ushqime t\u00eb ndalohen plot\u00ebsisht. Q\u00ebllimi \u00ebsht\u00eb q\u00eb ato t\u00eb konsumohen m\u00eb rrall\u00eb dhe n\u00eb sasi m\u00eb t\u00eb vogla, nd\u00ebrsa pjesa m\u00eb e madhe e diet\u00ebs t\u00eb p\u00ebrb\u00ebhet nga ushqime t\u00eb plota dhe t\u00eb pasura me l\u00ebnd\u00eb ushqyese.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pas mosh\u00ebs 50 vje\u00e7, m\u00ebnyra e t\u00eb ushqyerit b\u00ebhet gjithnj\u00eb e m\u00eb e r\u00ebnd\u00ebsishme p\u00ebr ruajtjen e sh\u00ebndetit. Zakonet ushqimore t\u00eb krijuara n\u00eb k\u00ebt\u00eb periudh\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb parandalimin ose menaxhimin e problemeve q\u00eb b\u00ebhen m\u00eb t\u00eb zakonshme me kalimin e mosh\u00ebs, si presioni i lart\u00eb i gjakut, diabeti, s\u00ebmundjet e zemr\u00ebs dhe inflamacioni. […]<\/p>\n","protected":false},"author":1,"featured_media":39035,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-39034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/kohanews.al\/index.php?rest_route=\/wp\/v2\/posts\/39034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kohanews.al\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kohanews.al\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kohanews.al\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kohanews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39034"}],"version-history":[{"count":1,"href":"https:\/\/kohanews.al\/index.php?rest_route=\/wp\/v2\/posts\/39034\/revisions"}],"predecessor-version":[{"id":39036,"href":"https:\/\/kohanews.al\/index.php?rest_route=\/wp\/v2\/posts\/39034\/revisions\/39036"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kohanews.al\/index.php?rest_route=\/wp\/v2\/media\/39035"}],"wp:attachment":[{"href":"https:\/\/kohanews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kohanews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kohanews.al\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}