A duhet t\u00eb shmangin kafen\u00eb personat me grupin e gjakut O (0)? Nj\u00eb teori e b\u00ebr\u00eb e njohur q\u00eb nga vitet \u201990 sugjeron se ushqimet dhe pijet duhet t\u00eb zgjidhen n\u00eb var\u00ebsi t\u00eb grupit t\u00eb gjakut. Megjithat\u00eb, provat shkencore nuk e mb\u00ebshtesin k\u00ebt\u00eb m\u00ebnyr\u00eb t\u00eb ushqyeri.<\/p>\n\n\n\n
Dieta sipas grupit t\u00eb gjakut u popullarizua nga naturopati Peter D\u2019Adamo, i cili argumentonte se grupet e gjakut jan\u00eb zhvilluar n\u00eb periudha t\u00eb ndryshme t\u00eb evolucionit njer\u00ebzor dhe se secilit prej tyre i p\u00ebrshtatet nj\u00eb regjim i ve\u00e7ant\u00eb ushqimor.<\/p>\n\n\n\n
Sipas k\u00ebsaj teorie, personave me grupin O u rekomandohet nj\u00eb diet\u00eb m\u00eb e pasur me proteina dhe mish, nd\u00ebrsa k\u00ebshillohet kufizimi ose shmangia e disa ushqimeve dhe pijeve, p\u00ebrfshir\u00eb kafen\u00eb, birr\u00ebn dhe \u00e7ajin e zi.<\/p>\n\n\n\n
\u00c7far\u00eb tregojn\u00eb studimet?<\/strong><\/p>\n\n\n\n Nj\u00eb rishikim sistematik i publikuar n\u00eb American Journal of Clinical Nutrition nuk gjeti prova q\u00eb t\u00eb v\u00ebrtetonin p\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb dietave t\u00eb p\u00ebrcaktuara sipas grupit t\u00eb gjakut.<\/p>\n\n\n\n Edhe nj\u00eb studim i publikuar n\u00eb PLOS One n\u00eb vitin 2014 gjeti se disa modele ushqimore t\u00eb lidhura me dietat sipas grupit t\u00eb gjakut mund t\u00eb shoq\u00ebroheshin me tregues m\u00eb t\u00eb mir\u00eb metabolik\u00eb. Megjithat\u00eb, k\u00ebto p\u00ebrfitime nuk vareshin nga p\u00ebrputhja e diet\u00ebs me grupin real t\u00eb gjakut t\u00eb personit.<\/p>\n\n\n\n Nj\u00eb tjet\u00ebr studim, i publikuar m\u00eb von\u00eb, arriti n\u00eb t\u00eb nj\u00ebjtin p\u00ebrfundim: grupi ABO i gjakut nuk ndryshonte efektet e lidhura me k\u00ebto modele ushqimore.<\/p>\n\n\n\n Pra, nuk ka prova shkencore q\u00eb nj\u00eb person me grupin e gjakut O duhet t\u00eb heq\u00eb dor\u00eb nga kafeja vet\u00ebm p\u00ebr shkak t\u00eb grupit t\u00eb gjakut.<\/p>\n\n\n\n Po kafeja?<\/strong><\/p>\n\n\n\n P\u00ebr shumic\u00ebn e t\u00eb rriturve t\u00eb sh\u00ebndetsh\u00ebm, kafeina mund t\u00eb jet\u00eb pjes\u00eb e nj\u00eb diete t\u00eb sh\u00ebndetshme. Administrata Amerikane e Ushqimit dhe Barnave (FDA) citon rreth 400 mg kafein\u00eb n\u00eb dit\u00eb si nj\u00eb sasi q\u00eb, p\u00ebr shumic\u00ebn e t\u00eb rriturve, zakonisht nuk lidhet me efekte negative. Megjithat\u00eb, toleranca ndryshon ndjesh\u00ebm nga nj\u00eb person te tjetri.<\/p>\n\n\n\n Kafeina mund t\u00eb shkaktoj\u00eb te disa njer\u00ebz pagjum\u00ebsi, ankth, rrahje t\u00eb shpejta t\u00eb zemr\u00ebs ose rritje t\u00eb p\u00ebrkohshme t\u00eb presionit t\u00eb gjakut. N\u00eb k\u00ebto raste, ulja e konsumit mund t\u00eb jet\u00eb e arsyeshme, por arsyeja lidhet me reagimin individual ndaj kafein\u00ebs dhe gjendjen sh\u00ebndet\u00ebsore, jo me grupin e gjakut.<\/p>\n\n\n\n \u00c7far\u00eb ka m\u00eb shum\u00eb r\u00ebnd\u00ebsi p\u00ebr sh\u00ebndetin?<\/strong><\/p>\n\n\n\n N\u00eb vend q\u00eb ushqyerja t\u00eb p\u00ebrcaktohet nga grupi i gjakut, provat shkencore mb\u00ebshtesin nj\u00eb diet\u00eb t\u00eb larmishme dhe t\u00eb ekuilibruar, me konsum t\u00eb mjaftuesh\u00ebm frutash, perimesh dhe ushqimesh sa m\u00eb pak t\u00eb p\u00ebrpunuara.<\/p>\n\n\n\n N\u00eb fund, pyetja nuk \u00ebsht\u00eb n\u00ebse keni grupin e gjakut O, A, B apo AB, por \u00e7far\u00eb hani, sa konsumoni dhe si reagon organizmi juaj ndaj ushqimeve dhe pijeve t\u00eb ndryshme.<\/p>\n\n\n\n P\u00ebr k\u00ebt\u00eb arsye, n\u00ebse nj\u00eb person me grupin e gjakut 0 e toleron mir\u00eb kafen\u00eb, nuk ka baz\u00eb shkencore p\u00ebr ta eliminuar at\u00eb vet\u00ebm p\u00ebr shkak t\u00eb grupit t\u00eb gjakut.<\/p>\n","protected":false},"excerpt":{"rendered":" A duhet t\u00eb shmangin kafen\u00eb personat me grupin e gjakut O (0)? Nj\u00eb teori e b\u00ebr\u00eb e njohur q\u00eb nga vitet \u201990 sugjeron se ushqimet dhe pijet duhet t\u00eb zgjidhen n\u00eb var\u00ebsi t\u00eb grupit t\u00eb gjakut. Megjithat\u00eb, provat shkencore nuk e mb\u00ebshtesin k\u00ebt\u00eb m\u00ebnyr\u00eb t\u00eb ushqyeri. Dieta sipas grupit t\u00eb gjakut u popullarizua nga naturopati […]<\/p>\n","protected":false},"author":1,"featured_media":39114,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-39113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/kohanews.al\/index.php?rest_route=\/wp\/v2\/posts\/39113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kohanews.al\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kohanews.al\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kohanews.al\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kohanews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39113"}],"version-history":[{"count":1,"href":"https:\/\/kohanews.al\/index.php?rest_route=\/wp\/v2\/posts\/39113\/revisions"}],"predecessor-version":[{"id":39115,"href":"https:\/\/kohanews.al\/index.php?rest_route=\/wp\/v2\/posts\/39113\/revisions\/39115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kohanews.al\/index.php?rest_route=\/wp\/v2\/media\/39114"}],"wp:attachment":[{"href":"https:\/\/kohanews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kohanews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kohanews.al\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}